Understanding Noise Pollution and Its Impact Noise pollution, often an overlooked issue, significantly impacts both mental and physical health. While everyone's tolerance to noise differs, its adverse effects are undeniable, especially when it disrupts one's daily life or long-term wellbeing.  In this blog post, we’ll explore what noise pollution is, its effects and practical ways to manage it effectively. Definition of Noise Pollution According to Wikipedia , noise pollution is defined as "the propagation of noise with ranging impacts on the activity of human or animal life, most of them harmful to a degree". For me, I'd define it as noise that is beyond a comfortable range that makes it intolerable to the ears of humans.  However, it might be good to note that each person's threshold for noise is unlikely to be the same. Furthermore, the amount of noise that a person could tolerate might change, depending on different factors.  For instance, if he's prep...

Unwrap the Joy: Embrace the Spirit of Christmas! Christmas is a time of joy, celebration and togetherness. As we gather with loved ones, it's essential to embrace the spirit of the season and spread happiness.  In this blog post, we’ll explore the importance of laughter and how it can enhance our wellbeing, especially during this festive time. So, let’s dive into the cheerful world of Christmas and discover how a merry heart can be the best medicine! Christmas is Here! Merry Christmas to those of you who celebrate it. :) Christmas is a joyous occasion and so my wish for you is that you'll have an abundance of joy.  Be Merry "Be Merry" is a piece of impromptu music that I created on 23 Dec 2020 because it's Christmas and it's a festive season. So, please check it out here: Be Merry .:)  A Cheerful Heart is Good Medicine As the saying goes, a cheerful heart is good medicine. So, stay cheerful and thereby stay healthy. According to Mayo Clinic , which is a credib...

The Healing Power of Music: A Double-Edged Sword Music has long been celebrated for its ability to evoke emotions and create connections. After diving into The Mozart Effect ,  I became convinced of music's healing power. However, not all music serves this purpose.  In this blog post, we’ll explore the dual nature of music—how it can heal and uplift, as well as how certain genres may not be suitable for those seeking solace. Join me as we delve into the profound impact of sound on our lives and wellbeing. Music Could Heal I believe that certain types of music could heal, for example, music that could bring out deeply-buried emotions, because such music (to me) could provide a cathartic outlet.  And Music Could Also Oppress On the other hand, from my perspective, heavy metal music sounds oppressive and therefore, isn't suitable for people who are dealing with addictions. And by extension, it isn't suitable (in my opinion) for those who are in any kind of bondage as well....