Introduction I've been a victim of bullying since young. And I think I've acquired what's known as 'learned helplessness' from many years of being bullied, which was probably why I used to think that I was powerless to change anything in my life no matter how much I hated what was happening! For many years, I felt so disempowered and over time, I came to believe that whatever that had happened must happen as a matter of fate. What is Learned Helplessness? According to  https://www.verywellmind.com , learned helplessness "occurs when a person who has experienced repeated challenges comes to believe they have no control over their situation". ( https://www.verywellmind.com/what-is-learned-helplessness-2795326 )  Berkeley Well-Being Institute puts it this way: When we believe that we can't change our painful circumstances, we stop trying and  we just endure what's happening. ( https://www.berkeleywellbeing.com/learned-helplessness.html ) What is Bully