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Are You a Control Freak?

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Introduction  I've known control freaks all my life and so I'd say that I'm well-acquainted with the inner workings of a control freak's mind. Based on my dealings with control freaks and my observations, I'd  say that control freaks tend not to act unless they're 100% certain of the outcome of a given situation. Why? Well, it's because they lack a sense of inner security. ( https://psychologenie.com/what-causes-controlling-personality )  So they'll try to avoid taking risks at all costs. In other words, they tend to be risk-averse. That's why they're unlikely to act if they're not sure of the outcome.   Control freaks tend to be bullies, but bullies may not be control freaks. I'm saying this based on my personal experiences. Control freaks may bully others in covert or overt ways. And in both cases, they tend not to feel guilty about their bullying ways. Again, this is based on my experiences with control freaks who are bullies in my lif

The Importance of Nutrition for Your Body and Mind

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  What is Nutrition? Nutrition is the biochemical and physiological process by which an organism uses food to support its life. ( https://en.m.wikipedia.org/wiki/Nutrition ) It 's the process by which an organism gets its supply of nutrients required by its body and cells to stay alive."  ( https://punchng.com/the-role-of-nutrition-in-achieving-optimal-health-1/ ) At the most basic level, it's about eating a regular, balanced diet. ( https://www.health.harvard.edu/topics/nutrition ) Nutrition and Physical Health 1. Reduce Risk of Diseases As  you  may  already  know,  having a nutritious and balanced diet helps to  reduce the risk of various diseases, including heart disease, diabetes, stroke, certain cancers, high blood pressure, high cholesterol and osteoporosis. It can also help improve our ability to fight off illnesses. ( https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm , https://www.osteoporosis.foundation/health-professionals/pre