What is Fear? Fear is an emotional state that's evoked by threat of danger. And it's usually accompanied by physiological changes such as increased heart rate, as well as behavioural changes such as avoidance of fear-producing objects or situations. ( https://www.oxfordreference.com/view/10.1093/oi/authority.20110803095812704 ) A certain amount of fear is necessary for our own good. That's healthy fear, as I'd like to call it. However, when it becomes irrational, it's no longer healthy and it could do us harm instead.  What is Irrational Fear?   Irrational fear is fear that isn't  situationally appropriate. In other words, it's out of proportion to the actual threat. And it can be a symptom of some mental health conditions , such as PTSD and panic disorder. According to the author of Conquering Fear, an overdose of fear can keep us perpetually tense, emotionally closed and paralysed to the point of inaction.   (Pg 24)  Do we want any of these? Obviously...

  Missing Someone: A Natural Part of Life Missing someone is an emotional journey that everyone experiences at some point in life. Whether it's the absence of a loved one who has passed on or someone you've drifted apart from, these feelings can deeply impact us.  This post explores how to acknowledge and process these emotions in a healthy way, ensuring they don’t disrupt your daily life. Do You Miss Anyone? Missing someone can bring out all sorts of emotions. It's normal to have these emotions and there's nothing embarrassing about having them. However, it's better to deal with them sooner rather than later, as they might hijack your life if not addressed promptly. How to Cope with Missing Someone? There are healthy and unhealthy ways to cope with missing someone. Unhealthy ways include venting anger on people, indulging in excessive alcohol consumption to numb the pain, and self-harm. So, how should we cope when we miss someone? According to  Healthline , reachin...