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Perfectionism is Bad for Your Mental Health!

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Definition of Perfectionism According to health.com , perfectionism is the tendency to demand for an extremely high or even flawless level of performance from others or from oneself, in excess of what is required by the situation. And according to psychology today.com , perfectionism is a trait that makes life an endless report card on accomplishments or looks . Types of Perfectionists According to the author of Overcoming Perfectionism, there are two types of perfectionists, namely, overt perfectionist and covert perfectionist.  1. Overt Perfectionist According to the author, an overt perfectionist may be born with a preference for order . They tend to have increased anxiety when there's no order around them. They are motivated internally by their personal standards and externally by the way others see them. They tend to be opinionated and like to be right. They may take things they're good at to extremes. They may appear to be arrogant or judgemental. They tend to avoi