When we think about our health, we often think in terms of our physical health: How do we maintain a healthy weight? Are we eating a balanced diet? Are we getting enough exercise? Are we getting enough nutrition?  While our physical health is important, our mental health is just as important because it can affect our physical wellbeing. Mental health is defined as " a state of emotional and psychological wellbeing in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life." Link Between Mental Health & Physical Health There is a definite link between mental health and physical health . When you've a mental health issue, it'll inevitably affect your physical health over time and vice versa.  Now let's take a look at some of the ways in which our mental health affects our physical wellbeing. 1. Increased Risk of Chronic Diseases Mental health conditions, such as