Introduction    Suicide is a topic that's close to my heart, because I'd contemplated about ending my life on numerous occasions in the past. Globally, suicide remains a silent crisis, affecting countless individuals and families. Despite the stigma, it’s crucial to have open conversations about it, especially because it often stems from mental health struggles that require understanding and compassion. How Prevalent is Suicide Globally? With over 700,000 people dying by suicide every year globally, this equates to one life lost every 40 seconds. ( https://www.who.int/health-topics/suicide#tab=tab_1 ) This number may be higher due to under-reporting caused by stigma surrounding suicide in many cultures.  ( https://en.m.wikipedia.org/wiki/List_of_countries_by_suicide_rate )  Suicide is one of the leading causes of death globally.( https://www.who.int/news/item/17-06-2021-one-in-100-deaths-is-by-suicide ) The global suicide rate is about 9 per 100,000 people, but it va...

  What is Nutrition? Nutrition is the biochemical and physiological process by which an organism uses food to support its life. ( https://en.m.wikipedia.org/wiki/Nutrition ) It 's the process by which an organism gets its supply of nutrients required by its body and cells to stay alive."  ( https://punchng.com/the-role-of-nutrition-in-achieving-optimal-health-1/ ) At the most basic level, it's about eating a regular, balanced diet. ( https://www.health.harvard.edu/topics/nutrition ) Nutrition and Physical Health 1. Reduce Risk of Diseases As  you  may  already  know,  having a nutritious and balanced diet helps to  reduce the risk of various diseases, including heart disease, diabetes, stroke, certain cancers, high blood pressure, high cholesterol and osteoporosis. It can also help improve our ability to fight off illnesses. ( https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm , https://www.osteoporosis.foundatio...