Introduction   The mind and body are intricately connected. Stress, trauma, and unprocessed emotions can lead to physical and mental discomfort. Research shows these experiences can disrupt the body's physiological balance, causing "stuck" patterns. Let's explore what science says about stuck energies and how they impact health. What Are Stuck Energies? In psychophysiology, stuck energies relate to the storage of trauma and stress in the body's tissues, including muscles and fascia. This concept is supported by studies on somatic experiencing, which suggest that unprocessed emotions can embed themselves in the body, influencing physical sensations and overall well-being. Neurobiological patterns are also affected, as stress alters neural pathways, impacting emotions and bodily sensations. The interplay between psychological experiences and physical manifestations is complex, making stuck energies a multifaceted issue. Effects on the Body The effects of stuck energ...

Introduction    Suicide is a topic that's close to my heart, because I'd contemplated about ending my life on numerous occasions in the past. Globally, suicide remains a silent crisis, affecting countless individuals and families. Despite the stigma, it’s crucial to have open conversations about it, especially because it often stems from mental health struggles that require understanding and compassion. How Prevalent is Suicide Globally? With over 700,000 people dying by suicide every year globally, this equates to one life lost every 40 seconds. ( https://www.who.int/health-topics/suicide#tab=tab_1 ) This number may be higher due to under-reporting caused by stigma surrounding suicide in many cultures.  ( https://en.m.wikipedia.org/wiki/List_of_countries_by_suicide_rate )  Suicide is one of the leading causes of death globally.( https://www.who.int/news/item/17-06-2021-one-in-100-deaths-is-by-suicide ) The global suicide rate is about 9 per 100,000 people, but it va...

Introduction When we think about our health, we often think in terms of our physical health: How do we maintain a healthy weight? Are we eating a balanced diet? Are we getting enough exercise? Are we getting enough nutrition?  While our physical health is important, our mental health is just as important because it can affect our physical wellbeing. Mental health is defined as "a state of emotional and psychological wellbeing in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."  ( https://www.wordnik.com/words/mental%20health ) Link Between Mental Health & Physical Health There is a definite link between mental health and physical health . When you've a mental health issue, it'll inevitably affect your physical health over time and vice versa.  Now let's take a look at some of the ways in which our mental health affects our physical wellbeing. 1. Increas...