What is Trauma? Trauma is the emotional, psychological and physiological residue that results from heightened stress that accompanies experiences of threat, violence, and life-challenging events.   Types of Trauma Trauma can either be physical or emotional trauma. In the case of physical trauma, it's the result of a serious injury. There are two types of physical trauma: blunt-force trauma and penetrating trauma . In the case of emotional trauma, it can either be acute or chronic. Acute trauma is defined as "the emotional response that happens during and shortly after a single distressing event". And chronic trauma is defined as "a long-term emotional response to prolonged or repeated distressing events that span months or years" . Signs of Trauma Sometimes we may not even be aware that we're suffering from trauma. And sometimes we may think that we're healed when we're not. It could be because we've consciously or subconsciously buried it. So w