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Showing posts with the label nature therapy

Are You Feeling Moody?

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Overcoming the Blues We all have those days when we feel down or moody. How we handle those moments makes all the difference. From enjoying the healing power of nature to indulging in a good laugh, there are practical ways to lift your spirits.  In this post, I’ll share my go-to mood boosters and introduce you to my latest music video,    In a Happy Mood . Moody? Whenever I'm feeling moody, I prefer retail therapy.:) But there are times when budget is tight and when that happens, I'd prefer to take long bus rides as doing so somehow works in lifting up my spirit. What about you?  Things That You Could Do When You're Feeling Moody 1. Watch Comedies. When you watch comedies, it will most likely make you laugh. And according to mayoclinic.org , laughter could help improve your mood. 2. Be in Nature Being in nature and absorbing the beauty of nature could help a person forget (albeit temporarily) the things that make them moody.  Nature has a unique way of lifting o...