Introduction Have you ever felt overwhelmed by work stress, yet hesitant to share your struggles for fear of judgment? Mental health, an essential part of our well-being, often goes unnoticed in these silent battles. Understanding mental health helps us build resilience and maintain balance in our lives. In this post, we’ll uncover what mental health truly means, why it’s important and practical strategies to nurture it. Defining Mental Health: A Closer Look 1. Definition and Explanation * Mental health is a term that's used to describe the emotional, psychological and social well-being of a person.  The quality of a person's mental health is often measured by how adaptive they are in coping with daily challenges. Having poor mental health isn't the same as having a mental illness. Mental health actually refers to a person's state of mental well-being regardless of whether they've a psychiatric condition. * https://www.verywellmind.com/what-is-mental-health-2330755 ...