Stressed or Relaxed?


The Power of Music in Stress Relief

In today's fast-paced world, stress can often feel overwhelming. One of the simplest and most effective ways to combat stress is through the power of music. 

Are You Feeling Stressed?

Do you know that one of the ways you can de-stress is by listening to relaxing music? 

According to Psychcentral, music can be an extremely effective stress management tool. It also mentioned that listening to music can have a tremendously relaxing effect on our minds. I can't agree more!

That is why when you're feeling stressed, it's good to listen to music that helps you to relax. 

What Can You Do When You're Feeling Stressed?

Lovelyrefinememt.com suggests 7 things you could do when you're feeling stressed, one of which is ETF (emotion freedom technique) tapping. 

According to an article on healthline.com, ETF tapping is an alternative treatment for physical pain and emotional distress. ETF is said to be similar to acupuncture and it focuses on energy hot spots to restore balance to your body's energy.

For me personally, I prefer solitude whenever I'm stressed because it really has a de-stressing effect on me. After a time of solitude, whatever is troubling me will no longer bother me much. 

Finding Your Path to Relaxation

As we navigate the challenges of daily life, it's essential to find effective ways to manage stress. Whether it's through the soothing sounds of relaxing music or relaxation techniques like EFT tapping, there are numerous strategies to help restore balance and tranquility. 

I encourage you to explore these methods and discover what works best for you. And don’t forget to check out my latest music video, Relaxing Music, to help you unwind and find your peace.


Cheers,

Annie Chan

Image Details

Photo by cottonbro from Pexels

https://www.pexels.com/photo/person-in-white-shirt-with-brown-wooden-frame-4769486


Try for FREE: power recharge therapy, power foot detox therapy & acugraph energy analysis!  (https://energia.sg/free?ref=anniechan)


Popular posts from this blog

The Surprising Influences of Neuroplasticity on Your Life

Image
What is Neuroplasticity?  According to wikipedia.org, neuroplasticity is " the ability of neural networks in the brain to change through growth and reorganization. It is when the brain is rewired to function in some way that differs from how it previously functioned". And according to https://pubmed.ncbi.nlm.nih.gov, neuroplasticity, " also known as neural plasticity or brain plasticity, is a process that involves adaptive structural and functional changes to the brain ".   Neuroplasticity is at work at almost every moment. All your behaviours and thoughts can either rewire your brain or reinforce the neural pathways that are already there.   Neuroplastic Change Chemical change  occurs in the initial stages of learning something new. It primarily affects short-term memory or short-term improvement of a motor skill. Structural change  occurs when neurons in the brain change their connections, thereby altering the brain structure. This type of chang...
Read more

5 Ways to Overcome Your Irrational Fears

Image
What is Fear? Fear is an emotional state that's evoked by threat of danger. And it's usually accompanied by physiological changes such as increased heart rate, as well as behavioural changes such as avoidance of fear-producing objects or situations. ( https://www.oxfordreference.com/view/10.1093/oi/authority.20110803095812704 ) A certain amount of fear is necessary for our own good. That's healthy fear, as I'd like to call it. However, when it becomes irrational, it's no longer healthy and it could do us harm instead.  What is Irrational Fear?   Irrational fear is fear that isn't  situationally appropriate. In other words, it's out of proportion to the actual threat. And it can be a symptom of some mental health conditions , such as PTSD and panic disorder. According to the author of Conquering Fear, an overdose of fear can keep us perpetually tense, emotionally closed and paralysed to the point of inaction.   (Pg 24)  Do we want any of these? Obviously...
Read more

Bullied No More!

Image
Introduction I've been a victim of bullying since young. And I think I've acquired what's known as 'learned helplessness' from many years of being bullied, which was probably why I used to think that I was powerless to change anything in my life no matter how much I hated what was happening! For many years, I felt so disempowered and over time, I came to believe that whatever that had happened must happen as a matter of fate. What is Learned Helplessness? According to  Very Well Mind , learned helplessness "occurs when a person who has experienced repeated challenges comes to believe they have no control over their situation". ( https://www.verywellmind.com/what-is-learned-helplessness-2795326 )  Berkeley Well-Being Institute puts it this way: When we believe that we can't change our painful circumstances, we stop trying and  we just endure what's happening. ( https://www.berkeleywellbeing.com/learned-helplessness.html ) What is Bullying? Bullying...
Read more