Feeling Blue?

 


Introduction 

We all experience moments when we feel blue and it's perfectly normal to have those days. Whether it's due to personal struggles or the weight of the world around us, acknowledging our emotions is the first step toward healing. 

In this blog post, we'll explore the reasons behind feeling blue, the importance of recognising when it may be linked to depression and how music can serve as a powerful tool for emotional recovery.

Are You Feeling Blue?

Are you feeling blue like me? If you are and if you don't mind listening to sad music, you might want to check out my latest music video on YouTube titled "Feeling Blue". Or you might want to watch "Chase Away the Blues" by Timmy Abell, whose music doesn't sound as blue.

Being Emotional

Being someone emotional, I get affected not just by what happens to me but also by what happens to other people. Because of all the latest happenings in the US and all the injustices, I've been feeling down lately. 

Having said that, I recognise that it's important to keep my emotions in check and not allow my emotions to drag me down too long.

It's Okay to Feel Blue

It's okay to feel blue occasionally, really. But if you notice that you feel blue more often lately, then you might want to ask yourself what might have triggered that. Could it be due to some unresolved issues such that when something similar happens, it just triggers the blues? Or could it be due to depression?

When Feeling Blue is Due to Depression

According to healthline.com, while recognising that sadness is a normal emotional state, it's also important to realise when feeling blue could be due to something else, such as depression. 

And if it's due to depression, you might want to consider seeking professional help even if you have a supportive family. Sometimes, there's a limit to how much a supportive family could do to help. And sometimes it'll do both you and your family good to seek professional help.  

There are counselling services available in a lot of places. This is true especially in developed countries. And if you don't feel comfortable getting face-to-face counselling, you might want to consider getting help through the phone. Betterhelp.com might be able to help. 

If your feeling blue is due to depression, please don't ever think that your only option is to end your life. I've been through so much pain and suffering, and I've thought of ending my life on many occasions. 

But in the end, I've always managed to pull through. And now I no longer think of ending my life. On the contrary, I'm trying my best to live my life to the fullest. So, if I could pull through and overcome the worst traumas and sufferings, you could as well. 

Healing Myself Through Music

For me, I'd rather heal myself through my music. Having walked the path of deep sorrow time and again, the music that I create sometimes serves as a cathartic outlet for myself. 

And of course, I heal myself occasionally through the music of other people. It isn't a conscious thing in that I don't deliberately look for music to heal myself. But when I listen to certain songs, somehow they're able to bring some form of relief to my deeply wounded soul.

Conclusion

Feeling blue is a part of the human experience, but it's essential to understand when those feelings may signal something deeper, like depression. Remember, seeking help is a sign of strength and there are resources available to support you. 

Embrace the healing power of music, connect with loved ones and take proactive steps to brighten your days. You are not alone in this journey and brighter days are ahead.

Cheers,

Annie Chan

(P/s: Please subscribe to my YouTube channel here: Annie's Music Everywhere. Thanks!:)

Image Details

Photo by Ali Pazani from Pexels

https://www.pexels.com/photo/woman-in-grey-long-sleeved-shirt-2787341

(https://linktree.com/anniechan123)



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