Missing Someone?

 

Missing Someone: A Natural Part of Life

Missing someone is an emotional journey that everyone experiences at some point in life. Whether it's the absence of a loved one who has passed on or someone you've drifted apart from, these feelings can deeply impact us. 

This post explores how to acknowledge and process these emotions in a healthy way, ensuring they don’t disrupt your daily life.

Do You Miss Anyone?

Missing someone can bring out all sorts of emotions. It's normal to have these emotions and there's nothing embarrassing about having them. However, it's better to deal with them sooner rather than later, as they might hijack your life if not addressed promptly.

How to Cope with Missing Someone?

There are healthy and unhealthy ways to cope with missing someone. Unhealthy ways include venting anger on people, indulging in excessive alcohol consumption to numb the pain, and self-harm.

So, how should we cope when we miss someone? According to Healthline, reaching out to loved ones for emotional support is a great starting point. You can also consider seeking support from a professional counsellor, especially if you're struggling with depression or don't have a close-knit family. Additionally, Healthline suggests practising positive self-talk, such as reminding yourself that things will get better. 

Acknowledging Your Feelings Matters

It's essential to acknowledge your feelings when missing someone rather than avoiding them. Recognise your emotions related to your loss, whether it's the passing of a loved one or a lost connection.

According to The Grief Box, acknowledging your pain is crucial. By acknowledging your own pain, you're validating your loss and avoiding the emotional burden of avoidance. If you're sharing your feelings with a friend, it's vital for them to acknowledge your pain as well. 

Missing Someone?

If you're missing someone who is still alive and important to you, consider reaching out. Life is short and we shouldn't live with regrets.

Incidentally, I've uploaded my latest music video, "Thinking of You" on YouTube. Although it's not directly about missing someone, I invite you to watch it.

Healing Through Acknowledgement and Connection

Missing someone is never easy, but it’s a testament to the bonds we form with others. By acknowledging your feelings and taking steps towards emotional healing, you can transform this experience into a source of growth. 

Remember that your emotions are valid and seeking support from loved ones, friends or professional counsellors can help you navigate your feelings and find a way forward.


Cheers,

Annie Chan

Image Details

First Image

Photo by iam hogir from Pexels

https://www.pexels.com/photo/sea-dawn-landscape-sunset-7397171

Second Image

Photo by Brett Jordan from Pexels

https://www.pexels.com/photo/brown-wooden-i-love-you-letter-7437724


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